Steve Pendred

Signs, Resources & the ah-ha moment

For a long time, I lived with a quiet suspicion that I experienced the world differently. However, that intuition was often buried under layers of self-gaslighting. I would frequently tell

So what the bloody hell is AuDHD? (the definitions post)

By their powers combined… (Yes, that is a Captain Planet reference!) ADHD and ASD form a unique profile known as AuDHD. But before we dive into the science, I want

Welcome to Spectrum - An Overview on Me & this site

Hi, I’m Steve. Based in the North West of the UK and navigating a new chapter of my life. In 2025, I was diagnosed with both ADHD and Autism—