Spectrum by Steve Pendred
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AuDHD & Study (Adult/Uni)

AuDHD & Study (Adult/Uni)

My first year of university - I was convinced I’d finally found found my footing, some/a lot of the scary social stuff was still scary, but I was finally studying for my BSC - Business I.T. Degree, many concepts I’d experimented with in my spare time

By Steve Pendred 21 Jan 2026
AuDHD & Work

AuDHD & Work

By Steve Pendred 21 Jan 2026
So what the bloody hell is AuDHD?

So what the bloody hell is AuDHD?

By their powers combined - ADHD & ASD form a condition known as AuDHD, but lets not get too far ahead of ourselves. I grew up feeling like something was 'off' it was like everyone else had the rule book on how to socially interact, how to ask

By Steve Pendred 21 Jan 2026
So what are ASD & ADHD?

So what are ASD & ADHD?

By Steve Pendred 21 Jan 2026
Hi, I’m Steve and Welcome to Spectrum.

Hi, I’m Steve and Welcome to Spectrum.

I’m based in the North West of the UK, I’m in my mid-4os, I’m part of the LGBTQ community and in 2025 I was diagnosed with both ASD (Autism Spectrum Disorder) & ADHD – Together known as a condition/disability/superpower called AUDHD. As you can imagine, this

By Steve Pendred 21 Jan 2026
Spectrum by Steve Pendred

Spectrum by Steve Pendred

My journey with AuDHD, ASD & ADHD as an adult - and resources to help you in daily life & work life.

Spectrum by Steve Pendred
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